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Perfect Pot Roast (WFPB, Vegan, Oil Free)
As a child I often remember returning home to a delicious smell lofting through the house. My mom would set a pot roast in the slow...

Mary Renee
Apr 17, 20202 min read


Vegan Spring Time Celebration Menu
This is a delicious menu for any Spring celebration you may have coming up. I hope you will enjoy it! Just click the photos below to be...

Mary Renee
Apr 4, 20201 min read


Vegan Deviled "Eggs" (oil free)
Springtime Get Together's and Summertime BBQ's very often have this delicious bite sized appetizer at your fingertips. If you thought you...

Mary Renee
Apr 4, 20201 min read


Carrot Cake Smoothie Bowl
I LOVE cake. Huge Fan. But sometimes you just want something lighter. Plus I know so many people trying to avoid flour in general that I...

Mary Renee
Apr 4, 20201 min read


Teriyaki Lettuce Wraps
This is a super simple crowd pleasing dish. Perfect for a sit down family meal or a potluck setting! Another Great thing about this dish...

Mary Renee
Apr 4, 20201 min read


Vegan Tuna Salad Sandwich (wfpb,oil free)
One of my favorite meals as a kid was a tuna sandwich with a side of potato chips. But Tuna Fish have a fair amount of mercury in them,...

Mary Renee
Apr 3, 20202 min read


Creamy Red Pepper Tomato Soup (WFPB, Oil Free, Vegan)
INGREDIENTS 2 Large Tomatoes (stems removed and halved) 10oz box Gold Cherry Tomatoes 2 Red Bell Peppers* (stems and seeds removed) 2...

Mary Renee
Mar 27, 20202 min read


2 Ingredient Fat Free Chocolate Sauce
When I changed my diet around, I quickly realized that the cocoa butter in chocolate was a big downfall for my weight loss. So I worked...

Mary Renee
Mar 23, 20201 min read


Quick & Easy 5 Ingredient Brekkie Cookies
These Brekkie Cookies are one of the best things to ever come out of my kitchen. They taste as delicious as a slice of banana bread, but...

Mary Renee
Mar 23, 20201 min read


Actually Eggy Tofu Scramble
I went so long disliking tofu. For most of my life it was some weird thing that only vegans ate. When I became vegan, I still didn't...

Mary Renee
Mar 20, 20202 min read


Cherry Vanilla Nice Cream
Antioxidants have NEVER tasted so good!!

Mary Renee
Mar 7, 20201 min read


5 Sustainable Tips That Helped Me Lose 86 Pounds
These are the tips that I learned while I was in the trenches of self transformation with 100+ daunting pounds of fat to burn ahead of me...

Mary Renee
Mar 6, 20204 min read


The Purple Potato Bowl
Okay....But for real, Have you seen a more delicious shade of purple ever in your whole Life? I don't think I have. INGREDIENTS - 1 Large...

Mary Renee
Feb 27, 20201 min read


Koa's BBQ Sauce
This BBQ sauce is the best I have ever had. My daughter eats it right off the spoon!

Mary Renee
Feb 26, 20201 min read


Instant Pot Sweet Potato Chili
This Sweet and Smokey Chili has all the right flavor in all the right places.

Mary Renee
Feb 26, 20201 min read


Easy 2 Ingredient BBQ Cauliflower
These weight loss friendly cauliflower florets are packed with deep, smokey, sweet flavor. The aroma that will fill your home as these...

Mary Renee
Feb 26, 20201 min read


How to Go Plant Based in 3 Steps
Alright. So You have decided that you want to live a plant based lifestyle. Knowing where to start can be very difficult, not to mention...

Mary Renee
Feb 26, 20206 min read
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